Mon, 14 Jun 2004 13:36:35 GMT

basic morning workout for today was:

2 superset deltoids, each includes, 1 reverse grip curl x10, 1 military press x 10, 1 upright row x 10.

1 set bent over rows
1 set deadlift

mornings are a light workout, 10-20 minutes + cardio

evenings last longer

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